Hello, I am so glad you are here! I’m Brittney Mota, a Licensed Marriage and Family Therapist. As a second-generation Hispanic, I understand how cultural identity, trauma, and generational dynamics can shape your experiences. I specialize in working with highly sensitive people. Many of my clients feel overwhelmed, stuck in overthinking, or pressured by family expectations while trying to figure out who they are. Are you a deep processor, an empath, a caregiver, or an overwhelmed high achiever who always puts others first? If you find it exhausting to carry the weight of the world, I’m here to help you set that burden down. Reach out today—I would love to meet you and support you on your journey.

My approach is client-centered, meaning your preferences, values, needs, and goals are an important part of the therapeutic process. This is your space, and our work together should reflect what feels meaningful to you.

I utilize a strength-based approach to focus on what’s already working in your life while creating a safe, supportive space to explore challenges. I incorporate Cognitive Behavioral Therapy (CBT) in a relatable way to help you better understand your thoughts and emotions, manage anxiety, and work through difficult experiences at your own pace. Sessions with me are collaborative, supportive, and genuine. I’ll gently challenge you when needed, always at a pace that feels manageable.

I have over eight years of experience supporting children, teens, adults, caregivers, and families across community mental health, hospice care, home-based services, schools, and other community settings. I earned my bachelor’s degree from California State University, Fullerton, and my master’s degree from Vanguard University of Southern California.