I value the mind-body connection and believe we can find healing when we approach our health from a holistic perspective. Counseling requires a lot of effort and can only be truly transformative if you show up as yourself. I will show up as mine and that may include laughing, maybe some crying, and definitely some hard conversations. I use down-to-earth strategies you can actually apply in daily life—from managing anxiety to building mindfulness and breaking out of stuck patterns. You’re the expert on your life. I’m here to support your journey at a pace that feels right for you.

I know what it’s like to face challenges that feel impossible to manage on your own. My approach is centered on real, grounded support and a custom approach based on what you need most – whether that’s tools, perspective, or a safe place to be heard. My specialties include anxiety, life transitions, self-esteem and maternal mental health for individuals age 14 years and older.

Life can feel heavy. We all wear different masks in daily life. In therapy, you can take them off. This is a space for honesty, growth, and self-discovery—without judgment. The more real you are, the more we can work through together. We’ll take small, manageable steps toward meaningful change, always grounded in your needs and goals.