Associate Professional Clinical Counselor, supervised by Chelsea Silverman, LCSW

Welcome! My name is Lyndsay Adu and I’m a dedicated and compassionate counselor committed to supporting my clients through their emotional, mental, and life challenges. I hold a degree in a Master’s in Psychology and have my Associate Professional Clinical Counselor. I have over 2 years of experience working with clients from diverse backgrounds.

My approach to counseling is person-centered, empathetic, and Cognitive Behavioral Therapy. I specialize in helping individuals navigate issues such as anxiety, depression, trauma, grief, relationship concerns, and life transitions. From my own personal experiences, I am able to support my client’s in a meaningful way. Whether you’re seeking support through a difficult season or working toward long-term personal growth, I aim to create a safe, non-judgmental space where you feel heard and empowered. My goal as your counselor is to provide long-term tools and resources for you to continue using outside of therapy.

When I am not in sessions with my clients, I enjoy going for walks, traveling to different places, spending time with my family, watching new exciting movies on Netflix, and practicing my faith. Some other hobbies I have include cooking Nigerian dishes with my husband, finding a quaint coffee shop to cozy up in, and painting. With my diverse background, I hope to connect with all my clients I get to encounter.

I believe that healing and growth are possible for everyone, and I’m passionate about walking alongside my clients as they build resilience, gain clarity, and rediscover their strengths. I look forward to meeting you soon!

Recent Reviews
“She makes me feel more heard than any therapist I’ve worked with in the past and I’ve seen great improvement in my moods and mental stability in the last few months of working with her.”

“It’s a big boost to see that Lyndsay comes prepared to our session and she’s invested in results. Nice that I can get her perspective!”

“I have tried a couple of therapists in the past and just couldn’t connect. Lindsay is attentive and kind and really seems to care. Seeing her for the last couple months has helped me immensely”.

“She is wonderful! I tried 3 therapists before finding Lyndsay (all outside all this platform) and I’ve never felt seen/heard. Lyndsay continues to empower and encourage me and makes my issues/concerns feel real and helps me create action plans to deal with all the hurdles”.

“She makes me feel more heard than any therapist I’ve worked with in the past and I’ve seen great improvement in my moods and mental stability in the last few months of working with her.”

“She is so caring professional helpful and awesome”