You can’t go back and change the beginning, but you can start where you are and change the ending. If you’ve ever felt stuck — held back by past hardships or traumas that are weighing on your relationships, your career, your life satisfaction, and your overall well-being — I may be the therapist for you. My goal is to help you regain a sense of control over your own life and hand you back the pen, so you can write your ending in a way that truly serves you.

I believe in empowerment. In my practice, I bring compassion, honesty, and mutual respect to every session, and I focus on helping you identify your own strengths and internal resources and build the skills you need to live your fullest life. I believe it is a privilege to be trusted with your story, and I know that within each of us lies a great deal of strength. Sometimes we just need someone to help us unlock it and see it.

As a Licensed Clinical Social Worker with more than 15 years of experience, I work with individuals, couples, and families navigating life transitions, relationship issues, anxiety, and grief. I draw on evidence-based, culturally sensitive approaches — including CBT, DBT, and mindfulness — and tailor each to your unique needs and goals. I’ll meet you with warmth and without judgment.