I believe people deserve a place where they can be honest about what they are going through without feeling like they have to have everything figured out first. Life can be complicated, and sometimes we need someone to help us slow down, make sense of what we are feeling, and understand ourselves a little better. In therapy, I focus on getting to know the person behind the symptoms, behaviors, or circumstances that brought them through the door. I want to understand your experiences, what matters to you, what has shaped you, and what you hope could be different. I believe therapy should feel like a conversation with someone who is genuinely listening, not focused on being told what you should do. I work with individuals from a variety of backgrounds and life experiences. My style is flexible because I know that what works for one person may not work for another. Some clients may need practical tools and strategies, while others may need time to process experiences, understand patterns, or simply have someone sit with them through a difficult season. I also believe that humor, honesty, and genuine human connection have a place in therapy. You do not have to be perfect, have the right words, or know exactly what you need help with before starting. My hope is that clients leave therapy not only with greater insight, but with a better understanding of themselves and the confidence to handle whatever comes next.