Chelsea Silverman, LCSW

Individual

Chelsea Silverman, LCSW

  • Individual Therapy

Ages Served: 18+

Specialties:

  • CBT

  • DBT

  • Trauma

About Chelsea

Hello and congratulations on taking the most difficult step in your journey, seeking therapy! My name is Chelsea Silverman, I’m a licensed clinical social worker in California. One of the most important factors for success in therapy is the relationship with your therapist. I am here to connect, human to human, providing a compassionate and non-judgmental approach. We may be the right fit if you are:

  • Wanting to explore how your past impacts your present
  • Seeking to improve your relationship with yourself and others
  • Feeling stuck on repeat, wanting to break the cycle
  • Wanting to strengthen or learn skills to improve communication and relationships
  • Wanting to manage stress and emotions better
  • Experiencing anxiety, depression, trauma or PTSD
  • Wanting to find balance in your life

Through support, collaboration, and guidance we can work through life’s challenges. We will begin by identifying your unique goals and a path toward your future. I specialize in CBT and DBT, using psychodynamic and trauma-informed approaches individualized to you. We will incorporate mindfulness practices, mind-body awareness, and take a curious and open-minded perspective. I have past experience working in community mental health and crisis prevention settings, with individuals dealing with a wide range of life stressors, mental illnesses, and systemic issues. Outside of work I enjoy spending time outdoors, with my dog, and rollerskating. I am excited to begin this journey with you!

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