I am a dedicated therapist with over ten years of experience working in mental health and several years providing therapy. I have worked with teens, young adults, adults, and older adults in a variety of settings, offering both individual and family therapy. My passion lies in supporting individuals and families navigating trauma, depression, anxiety, substance use, and eating disorders. I believe in meeting each client with compassion and non-judgment, providing a safe space to explore emotions, develop coping skills, and build resilience.
My approach is integrative and personalized, drawing from specialized training in Internal Family Systems (IFS), Dialectical Behavior Therapy (DBT), Somatic-Based Therapy, and Positive Discipline. These evidence-based modalities allow me to tailor treatment to each person’s unique needs, fostering self-awareness, emotional regulation, and deeper connections within relationships.

I have worked in various clinical settings, allowing me to support clients across different life stages and circumstances. Whether you are seeking relief from past trauma, struggling with overwhelming emotions, or working toward a healthier relationship with yourself or your family, I am here to walk alongside you in your healing process.
Therapy is a collaborative journey, and I am committed to providing a supportive and empowering space where you feel heard, validated, and encouraged to grow. No matter where you are on your path, I will meet you there with empathy and expertise.

Let’s take this step together.

Recent Reviews
“I don’t know what I’d do without Shira. She is such a big help and stress-relief in my life.”

“My therapist is great.”

“Shira has changed my outlook on therapy. I didn’t have the best experience before The Mindful Lemon, but she has provided me the best care during our sessions. She always validates my thoughts and does a great job helping me understand my feelings and looking at them from different perspectives to better understand them. She’s always actively listening and super compassionate.”

“I love my therapist, she makes me feel seen and heard. We work through problems together and if we don’t finish addressing it in one session she never forgets the next session. She’s a great listener and I know I can always come to her if I need to vent.”

“I love my therapist. She really is patient first and makes me feel reassured that everything will be okay. I look forward to our sessions and I leave our sessions satisfied.”

“I am so happy to have found Shira. We have connected so well and it feels incredibly productive. I always feel so much better after every session.”
“Shira helps me so much, I genuinely feel that she understands me and I get so much out of our therapy sessions.”